Garlic Roasted Broccoli

Garlic Roasted Broccoli is a vibrant and flavorful side dish that elevates any meal with its savory garlic notes and crisp-tender texture. This simple preparation allows the natural sweetness of broccoli to shine while providing a healthy complement to your favorite entrees.

Ingredients

• Broccoli florets - 300 grams
• Olive oil - 2 tablespoons
• Garlic cloves - 4, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the broccoli into bite-sized florets.
3. In a large bowl, mix the broccoli florets with olive oil, minced garlic, salt, black pepper, and red pepper flakes if using.
4. Spread the broccoli mixture evenly on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly crispy on the edges.
6. Remove from the oven and drizzle with lemon juice and sprinkle with grated Parmesan cheese if desired.
7. Serve warm as a delicious side dish.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 2 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding in digestion and promoting a healthy gut.

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