Garlic Roasted Asparagus

Garlic Roasted Asparagus is a vibrant and flavorful side dish that brings out the natural sweetness of asparagus, enhanced by the aromatic richness of garlic. This low-carb delight is perfect for any meal, adding a touch of elegance to your dining experience.

Ingredients

• Asparagus - 250 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and trim the tough ends off the asparagus.
3. In a mixing bowl, combine the minced garlic, olive oil, salt, and black pepper.
4. Add the trimmed asparagus to the bowl and toss until evenly coated with the garlic mixture.
5. Arrange the asparagus in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crispy.
7. Remove from the oven and drizzle with lemon juice.
8. If desired, sprinkle grated Parmesan cheese on top before serving.

Nutrition

• Calories: 100
• Protein: 4 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immunity.
• High in antioxidants, which help combat oxidative stress and inflammation.

Tags