Garlic Parmesan Wings

Garlic Parmesan Wings are a deliciously crispy and flavorful dish that combines the rich taste of Parmesan cheese with the aromatic essence of garlic. Perfect for sharing, these wings are a delightful addition to any BBQ gathering.

Ingredients

• Chicken wings - 500 grams
• Garlic - 4 cloves, minced
• Parmesan cheese - 50 grams, grated
• Olive oil - 2 tablespoons
• Butter - 2 tablespoons, melted
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the chicken wings, olive oil, melted butter, minced garlic, dried oregano, salt, and black pepper. Toss until the wings are well coated.
3. Place the wings in a single layer on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wings are golden brown and crispy.
5. Remove the wings from the oven and immediately sprinkle the grated Parmesan cheese over them while they are still hot.
6. Toss the wings gently to ensure the cheese adheres well, then garnish with chopped fresh parsley.
7. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Contains garlic, which has been shown to boost the immune system.

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