Garlic Herb Roasted Vegetables and Chickpeas

Garlic Herb Roasted Vegetables and Chickpeas is a vibrant and nutritious dish bursting with flavor, perfect for a late-night snack or a light meal. The combination of roasted vegetables and chickpeas, infused with garlic and fresh herbs, creates a satisfying and healthy option that is both hearty and comforting.

Ingredients

• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Red bell pepper - 1, diced
• Red onion - 1 small, chopped
• Canned chickpeas - 1 cup, drained and rinsed
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the sliced carrot, zucchini, red bell pepper, red onion, and chickpeas.
3. In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper.
4. Pour the olive oil mixture over the vegetables and chickpeas, tossing until everything is well coated.
5. Spread the mixture evenly on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
7. Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants, which can help reduce inflammation.

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