Garlic Herb Roasted Vegetables

Garlic Herb Roasted Vegetables are a delightful medley of seasonal veggies infused with aromatic garlic and herbs, perfect for a late-night snack. This vibrant dish is not only simple to prepare but also bursting with flavor and nutrients, making it a healthy choice for any time of day.

Ingredients

• Carrots - 150 grams, sliced
• Zucchini - 150 grams, diced
• Bell Pepper (any color) - 100 grams, chopped
• Red Onion - 100 grams, cut into wedges
• Garlic - 4 cloves, minced
• Olive Oil - 2 tablespoons
• Dried Oregano - 1 teaspoon
• Dried Thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the sliced carrots, diced zucchini, chopped bell pepper, and red onion.
3. Add the minced garlic, olive oil, dried oregano, dried thyme, salt, and black pepper to the vegetables.
4. Toss the vegetables thoroughly until they are evenly coated with the oil and seasonings.
5. Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
6. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through cooking.
7. Remove the vegetables from the oven and let them cool for a minute.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes fullness.

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