Garlic Herb Roasted Sweet Potatoes and Carrots with Spices and Herbs

Garlic Herb Roasted Sweet Potatoes and Carrots with Spices and Herbs is a delightful combination of earthy sweetness and aromatic herbs, perfect for any dinner. This dish offers a colorful, flavorful side that pairs beautifully with a variety of proteins.

Ingredients

• Sweet potatoes - 400 grams, peeled and cubed
• Carrots - 200 grams, peeled and sliced
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Paprika - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 1 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the sweet potatoes and carrots.
3. In a small bowl, whisk together the olive oil, minced garlic, thyme, rosemary, paprika, salt, and black pepper.
4. Pour the herb mixture over the sweet potatoes and carrots, and toss until evenly coated.
5. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
6. If desired, drizzle honey over the vegetables for added sweetness.
7. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in dietary fiber, promoting digestive health.

Tags