Garlic Herb Roasted Sweet Potatoes and Carrots with Spices

Garlic Herb Roasted Sweet Potatoes and Carrots with Spices is a vibrant and flavorful side dish, perfect for elevating any meal. The combination of sweet potatoes and carrots, infused with garlic and aromatic herbs, creates a delightful medley that is both wholesome and satisfying.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Carrots - 2 medium (about 200g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 4 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Honey - 1 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potatoes into 2 cm cubes and slice the carrots into 1 cm rounds.
3. In a large bowl, combine the diced sweet potatoes and sliced carrots.
4. Drizzle the olive oil over the vegetables and add the minced garlic, chopped rosemary, thyme, paprika, salt, and black pepper.
5. Toss everything together until the vegetables are well coated with the oil and spices.
6. Spread the seasoned sweet potatoes and carrots evenly on a baking sheet lined with parchment paper.
7. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
8. If desired, drizzle with honey during the last 5 minutes of roasting for added sweetness.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 42 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes and carrots.
• High in dietary fiber, promoting digestive health.

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