Garlic Herb Roasted Sweet Potatoes and Carrots

Garlic Herb Roasted Sweet Potatoes and Carrots is a vibrant and flavorful dish that combines the natural sweetness of root vegetables with aromatic herbs and garlic. Perfectly roasted, this dish is a wonderful side that brings warmth and comfort to any meal.

Ingredients

• Sweet Potatoes - 2 medium (about 300g)
• Carrots - 2 medium (about 150g)
• Olive Oil - 2 tablespoons (30ml)
• Garlic - 3 cloves, minced
• Fresh Rosemary - 1 teaspoon, chopped
• Fresh Thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel the sweet potatoes and carrots, then cut them into uniform 1-inch pieces.
3. In a large mixing bowl, combine the sweet potatoes and carrots.
4. Drizzle with olive oil and add minced garlic, rosemary, thyme, salt, and black pepper. Toss until the vegetables are evenly coated.
5. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and golden brown, stirring halfway through.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and eye health.
• High in dietary fiber, promoting digestive health.

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