Garlic Herb Roasted Sweet Potatoes and Brussels Sprouts

Garlic Herb Roasted Sweet Potatoes and Brussels Sprouts is a vibrant and flavorful dish that combines the natural sweetness of roasted sweet potatoes with the earthy notes of Brussels sprouts, all enhanced by aromatic garlic and fresh herbs. This easy-to-make side dish is perfect for a cozy dinner, adding a healthy touch to any meal.

Ingredients

• Sweet potatoes - 300 grams, peeled and cubed
• Brussels sprouts - 200 grams, trimmed and halved
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the cubed sweet potatoes and halved Brussels sprouts.
3. Add the minced garlic, olive oil, chopped rosemary, chopped thyme, salt, and black pepper to the bowl. Toss everything together until the vegetables are evenly coated.
4. Spread the mixture out on a baking sheet in a single layer.
5. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and caramelized, stirring halfway through to ensure even roasting.
6. Remove from the oven and let cool for a couple of minutes before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 7 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• High in fiber from Brussels sprouts, promoting digestive health.

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