Garlic Herb Roasted Sweet Potatoes

Garlic Herb Roasted Sweet Potatoes are a deliciously sweet and savory side dish, perfectly caramelized and infused with aromatic herbs. This dish is not only visually appealing but also packed with flavor, making it an ideal accompaniment to any meal.

Ingredients

• Sweet potatoes - 2 medium (about 400 grams)
• Olive oil - 2 tablespoons (30 ml)
• Garlic - 3 cloves, minced
• Fresh rosemary - 1 teaspoon, finely chopped
• Fresh thyme - 1 teaspoon, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the sweet potatoes and cut them into 1-inch cubes.
3. In a large bowl, combine the cubed sweet potatoes, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper. Toss until the sweet potatoes are evenly coated.
4. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until tender and golden brown.
6. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• High in dietary fiber, promoting digestive health.

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