Garlic Herb Roasted Chickpeas

Garlic Herb Roasted Chickpeas are a crunchy, flavorful snack, perfect for midnight cravings. Packed with garlic and fresh herbs, they offer a healthy alternative to traditional late-night munchies.

Ingredients

• canned chickpeas - 1 can (400g)
• olive oil - 2 tablespoons
• garlic powder - 1 teaspoon
• dried oregano - 1 teaspoon
• dried thyme - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh parsley - 1 tablespoon (chopped)

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse and drain the canned chickpeas, then pat them dry with a paper towel.
3. In a mixing bowl, combine the chickpeas, olive oil, garlic powder, oregano, thyme, salt, and black pepper. Toss until the chickpeas are well-coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes or until golden brown and crispy, stirring halfway through for even cooking.
6. Remove from the oven and let cool slightly before garnishing with fresh parsley.
7. Serve warm or at room temperature.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 27 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins, supporting overall health and wellness.

Tags