Garlic Herb Roasted Chicken

Garlic Herb Roasted Chicken is a succulent dish featuring tender chicken infused with aromatic garlic and a blend of fresh herbs. This healthy American dinner option is perfect for a cozy meal for two, delivering delicious flavors and satisfying nutrition.

Ingredients

• Chicken thighs - 2 pieces (about 300g total)
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh thyme - 1 tablespoon, chopped
• Fresh rosemary - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Lemon - 1, juiced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, minced garlic, chopped thyme, rosemary, parsley, lemon juice, salt, and black pepper.
3. Pat the chicken thighs dry with paper towels and place them in a baking dish.
4. Rub the garlic herb mixture all over the chicken thighs, ensuring they are well coated.
5. Let the chicken marinate for at least 15 minutes for enhanced flavor.
6. Place the baking dish in the preheated oven and roast the chicken for 40-45 minutes, or until the internal temperature reaches 75°C (165°F) and the skin is golden brown.
7. Remove the chicken from the oven and let it rest for 5 minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in antioxidants from herbs, promoting overall well-being.

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