Garlic Herb Roasted Brussels Sprouts and Sweet Potatoes with Spices

Garlic Herb Roasted Brussels Sprouts and Sweet Potatoes with Spices is a delightful dish that combines the earthy flavors of Brussels sprouts with the natural sweetness of sweet potatoes, all enhanced by aromatic herbs and spices. This vibrant and nutritious side dish makes for a perfect accompaniment to any Kosher American dinner.

Garlic Herb Roasted Brussels Sprouts and Sweet Potatoes with Spices
40 minutes
Difficulty: Easy
American
220 kcal

Ingredients

  • Brussels sprouts - 200 grams, halved
  • Sweet potatoes - 300 grams, cubed
  • Olive oil - 2 tablespoons
  • Garlic - 4 cloves, minced
  • Fresh thyme - 1 teaspoon, chopped
  • Fresh rosemary - 1 teaspoon, chopped
  • Paprika - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/2 teaspoon
  • Parmesan cheese - 20 grams, grated (optional)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a large mixing bowl, combine the halved Brussels sprouts and cubed sweet potatoes.
  3. Drizzle the olive oil over the vegetables and add the minced garlic, chopped thyme, chopped rosemary, paprika, salt, and black pepper.
  4. Toss the vegetables until they are evenly coated with the oil and spices.
  5. Spread the mixture out on a baking sheet in a single layer.
  6. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
  7. If desired, sprinkle grated Parmesan cheese over the vegetables during the last 5 minutes of roasting.
  8. Remove from the oven and serve warm.

Nutrition

  • Calories: 220
  • Protein: 4 g
  • Carbs: 40 g
  • Fiber: 8 g
  • Sugar: 6 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins C and K, promoting healthy immune function and bone health.
  • High in dietary fiber, which aids in digestion and promotes a feeling of fullness.

Tags

AmericanKosherDinner