Garlic Herb Roasted Brussels Sprouts and Sweet Potatoes and Lentils

Garlic Herb Roasted Brussels Sprouts and Sweet Potatoes with Lentils is a vibrant and nutritious dish that harmoniously combines the earthy flavors of roasted vegetables with protein-packed lentils. This easy-to-make dinner is not only appealing to the eye but also deeply satisfying and wholesome.

Ingredients

• Brussels sprouts - 250 grams, halved
• Sweet potato - 200 grams, diced
• Cooked lentils - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the halved Brussels sprouts, diced sweet potatoes, cooked lentils, olive oil, minced garlic, thyme, rosemary, salt, and black pepper. Toss until all ingredients are well coated.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are crispy and the sweet potatoes are tender.
5. Remove from the oven and drizzle with lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 10 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in dietary fiber, which supports digestive health.
• Rich in antioxidants and vitamins from Brussels sprouts and sweet potatoes.

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