Garlic Herb Roasted Brussels Sprouts and Sweet Potatoes

Garlic Herb Roasted Brussels Sprouts and Sweet Potatoes is a delightful combination of earthy Brussels sprouts and sweet, caramelized sweet potatoes, enhanced with aromatic garlic and fresh herbs. This vibrant dish is not only visually appealing but also packed with flavors and nutrients, making it a perfect side for any kosher American dinner.

Ingredients

• Brussels sprouts - 200 grams, halved
• Sweet potatoes - 300 grams, diced
• Olive oil - 3 tablespoons
• Garlic - 4 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional for serving)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the halved Brussels sprouts and diced sweet potatoes.
3. Add the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to the bowl. Toss until the vegetables are evenly coated.
4. Spread the mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and golden brown.
6. Remove from the oven and let cool for a few minutes before serving. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 45 g
• Fiber: 9 g
• Sugar: 7 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and fiber.
• Contains antioxidants that may help reduce inflammation and promote overall health.

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