Garlic Herb Roasted Brussels Sprouts and Carrots

Garlic Herb Roasted Brussels Sprouts and Carrots are a delightful blend of earthy flavors and vibrant colors, perfect for a cozy dinner. This easy-to-make side dish brings a savory twist to your meal with aromatic garlic and fresh herbs.

Ingredients

• Brussels sprouts - 200 grams
• Carrots - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half. Peel and slice the carrots into thin rounds.
3. In a large bowl, combine the halved Brussels sprouts and sliced carrots.
4. In a small bowl, mix the olive oil, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper.
5. Pour the garlic herb mixture over the Brussels sprouts and carrots, and toss until evenly coated.
6. Spread the vegetables on a baking sheet in a single layer.
7. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting healthy bones and immune function.
• High in fiber, supporting digestive health and maintaining a healthy weight.

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