Garlic Herb Roasted Brussels Sprouts

Garlic Herb Roasted Brussels Sprouts are a delicious and healthy side dish, bursting with flavor and perfect for any kosher American dinner. The combination of roasted Brussels sprouts with garlic and fresh herbs creates a savory delight that complements a variety of main courses.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
3. In a large bowl, combine the Brussels sprouts, olive oil, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper. Toss until the Brussels sprouts are evenly coated.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the outside.
6. If using, sprinkle the grated Parmesan cheese over the Brussels sprouts during the last 5 minutes of roasting.
7. Remove from the oven and serve hot.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 2 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding digestion and contributing to heart health.

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