Garlic Herb Mushrooms

Garlic Herb Mushrooms are a delightful side dish that showcases the earthy flavors of fresh mushrooms infused with aromatic garlic and herbs. This easy-to-make dish is perfect for complementing any meal, adding a burst of flavor and nutrition.

Ingredients

• Fresh button mushrooms - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Clean the mushrooms with a damp cloth and remove the stems if desired.
2. In a medium skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the cleaned mushrooms to the skillet and stir to coat them in the garlic oil.
5. Season with salt and black pepper, then cook for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and browned.
6. Stir in the chopped parsley and thyme, cooking for an additional 2 minutes.
7. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Mushrooms are low in calories and high in nutrients, providing essential vitamins and minerals.
• Garlic has anti-inflammatory and immune-boosting properties.

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