Garlic Green Beans

Garlic Green Beans are a vibrant and flavorful side dish that brings a delightful crunch and aromatic essence to any meal. This vegan-friendly recipe is quick to prepare, making it a perfect addition to your dinner table.

Ingredients

• Fresh green beans - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Wash the green beans thoroughly and trim the ends.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the green beans to the skillet and stir to coat them in the garlic oil.
5. Season the green beans with salt, black pepper, and red pepper flakes if using.
6. Sauté the green beans for about 5-7 minutes, stirring occasionally, until they are tender-crisp.
7. Remove the skillet from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in fiber, aiding in digestion and promoting satiety.

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