Garlic Butter Roasted Sweet Potatoes

Garlic Butter Roasted Sweet Potatoes are a deliciously sweet and savory side dish that perfectly complements any meal. The rich flavor of garlic butter enhances the natural sweetness of the potatoes, making them irresistible.

Ingredients

• Sweet Potatoes - 2 medium (about 400g)
• Unsalted Butter - 3 tablespoons (42g)
• Garlic - 3 cloves, minced
• Fresh Thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Olive Oil - 1 tablespoon (15ml)

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and dice the sweet potatoes into 1-inch cubes.
3. In a large mixing bowl, combine the diced sweet potatoes, olive oil, minced garlic, salt, and black pepper. Toss until the sweet potatoes are evenly coated.
4. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and golden brown, tossing halfway through the cooking time.
6. While the sweet potatoes are roasting, melt the butter in a small saucepan over low heat and stir in the chopped thyme.
7. Once the sweet potatoes are done, remove them from the oven and drizzle the garlic thyme butter over the top. Toss gently to combine.
8. Serve warm as a delicious side dish.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in dietary fiber, promoting digestive health.

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