Garlic Butter Roasted Cauliflower Steaks with Spices and Herbs

Garlic Butter Roasted Cauliflower Steaks with Spices and Herbs is a delightful and savory dish that showcases the natural flavors of cauliflower enhanced by a rich garlic butter sauce. This dish is not only visually appealing but also packed with aromatic herbs and spices, making it a perfect centerpiece for any kosher American dinner.

Garlic Butter Roasted Cauliflower Steaks with Spices and Herbs
35 minutes
Difficulty: Easy
American
220 kcal

Ingredients

  • Cauliflower - 1 medium head
  • Unsalted butter - 50 grams
  • Garlic - 4 cloves, minced
  • Olive oil - 2 tablespoons
  • Paprika - 1 teaspoon
  • Cumin - 1 teaspoon
  • Dried thyme - 1 teaspoon
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Fresh parsley - 2 tablespoons, chopped
  • Lemon juice - 1 tablespoon

Steps

  1. Preheat your oven to 220°C (425°F).
  2. Remove the leaves from the cauliflower and slice the head into 2-3 thick steaks, about 2.5 cm each.
  3. In a small saucepan, melt the butter over low heat. Add minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn it.
  4. In a mixing bowl, combine olive oil, paprika, cumin, dried thyme, salt, and black pepper. Add the melted garlic butter and mix well.
  5. Brush both sides of the cauliflower steaks generously with the garlic butter mixture.
  6. Place the cauliflower steaks on a baking sheet lined with parchment paper.
  7. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and tender.
  8. Remove from the oven and drizzle with fresh lemon juice. Garnish with chopped parsley before serving.

Nutrition

  • Calories: 220
  • Protein: 5 g
  • Carbs: 12 g
  • Fiber: 5 g
  • Sugar: g
  • Sodium: 500 mg
  • Cholesterol: 15 mg
  • Total Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins C and K, promoting immune health and bone strength.
  • High in dietary fiber, aiding in digestion and promoting a healthy gut.

Tags

AmericanKosherDinner