Garlic Butter Roasted Cauliflower Steaks with Spices

Garlic Butter Roasted Cauliflower Steaks with Spices is a flavorful and visually stunning dish that brings out the natural sweetness of the cauliflower. The rich garlic butter and aromatic spices create a delightful balance, making it a perfect centerpiece for a Kosher American dinner.

Garlic Butter Roasted Cauliflower Steaks with Spices
30 minutes
Difficulty: Easy
American
250 kcal

Ingredients

  • Cauliflower - 1 medium head
  • Olive oil - 2 tablespoons
  • Unsalted butter - 2 tablespoons
  • Garlic - 4 cloves, minced
  • Paprika - 1 teaspoon
  • Cumin - 1 teaspoon
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Fresh parsley - 2 tablespoons, chopped for garnish
  • Lemon juice - 1 tablespoon

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Remove the leaves from the cauliflower head and trim the stem without breaking the florets.
  3. Slice the cauliflower into 1-inch thick steaks, creating about 2 to 3 steaks per head.
  4. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  5. Stir in the olive oil, paprika, cumin, salt, and black pepper until combined.
  6. Place the cauliflower steaks on a baking sheet lined with parchment paper.
  7. Brush both sides of the cauliflower steaks generously with the garlic butter mixture.
  8. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and tender.
  9. Remove from the oven and drizzle with lemon juice. Garnish with fresh parsley before serving.

Nutrition

  • Calories: 250
  • Protein: 5 g
  • Carbs: 15 g
  • Fiber: 6 g
  • Sugar: 3 g
  • Sodium: 400 mg
  • Cholesterol: 15 mg
  • Total Fat: 19 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 12 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins C and K, which support immune health and bone density.
  • High in fiber, promoting digestive health and aiding in weight management.

Tags

AmericanKosherDinner