Garlic Butter Green Beans

Garlic Butter Green Beans are a delightful side dish that enhances the natural flavor of fresh green beans with a rich garlic butter sauce. This dish is quick to prepare and perfect for elevating any American dinner.

Ingredients

• Green beans - 250 grams, trimmed
• Unsalted butter - 30 grams
• Garlic - 3 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Bring a pot of salted water to a boil.
2. Add the trimmed green beans and blanch for 3-4 minutes until bright green and tender-crisp.
3. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
4. In a large skillet, melt the unsalted butter over medium heat.
5. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
6. Add the blanched green beans to the skillet and toss to coat them in the garlic butter.
7. Season with salt, black pepper, and lemon juice, stirring well to combine.
8. Cook for an additional 2-3 minutes until heated through.
9. Remove from heat, sprinkle with chopped parsley, and serve immediately.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K which support immune function and bone health.
• High in dietary fiber, promoting digestive health.

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