Garlic Butter Chicken and Vegetable Stir-Fry with Lentils

Garlic Butter Chicken and Vegetable Stir-Fry with Lentils is a delightful and hearty dish that combines tender chicken, vibrant vegetables, and protein-packed lentils, all sautéed in a rich garlic butter sauce. This quick and easy recipe is perfect for a wholesome dinner that will satisfy your taste buds and nourish your body.

Ingredients

• Chicken Breast - 300 grams, diced
• Lentils (cooked) - 1 cup (240 grams)
• Bell Pepper (red or yellow) - 1 medium, sliced
• Broccoli - 150 grams, cut into florets
• Carrot - 1 medium, julienned
• Garlic - 4 cloves, minced
• Butter - 2 tablespoons (28 grams)
• Olive Oil - 1 tablespoon (15 ml)
• Soy Sauce - 2 tablespoons (30 ml)
• Salt - 1/4 teaspoon (1.5 grams)
• Black Pepper - 1/4 teaspoon (1.5 grams)
• Fresh Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium pot, cook lentils according to package instructions until tender, about 15-20 minutes. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add the diced chicken breast and season with salt and black pepper. Cook until browned and cooked through, about 5-7 minutes.
3. Add minced garlic to the skillet and sauté for 1 minute until fragrant.
4. Stir in the sliced bell pepper, broccoli florets, and julienned carrot. Cook for an additional 5-6 minutes, stirring frequently, until the vegetables are tender-crisp.
5. Add the cooked lentils to the skillet, followed by the butter and soy sauce. Stir well to combine and heat through, about 2-3 minutes.
6. Taste and adjust seasoning if necessary. Remove from heat and garnish with chopped parsley before serving.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 38 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in fiber from lentils and vegetables, promoting digestive health.

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