Garlic Butter Chicken and Vegetable Stir-Fry

Garlic Butter Chicken and Vegetable Stir-Fry is a quick and flavorful dish that combines tender chicken with a medley of vibrant vegetables, all tossed in a rich garlic butter sauce. This delightful meal is not only satisfying but also packed with wholesome ingredients, making it a perfect Kosher dinner option.

Ingredients

• Chicken breast - 300 grams, sliced into strips
• Bell pepper (red or yellow) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Garlic - 4 cloves, minced
• Butter - 30 grams
• Olive oil - 1 tablespoon
• Soy sauce (low sodium) - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until browned and cooked through.
3. Remove the chicken from the skillet and set aside, keeping it warm.
4. In the same skillet, add the butter and minced garlic, sautéing for about 1 minute until fragrant.
5. Add the sliced bell pepper, zucchini, carrot, and broccoli to the skillet. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.
6. Return the cooked chicken to the skillet with the vegetables.
7. Pour in the soy sauce and stir well to combine all ingredients, cooking for an additional 2 minutes.
8. Remove from heat, garnish with chopped parsley, and serve immediately.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the assorted vegetables.

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