Garlic Butter Chicken and Vegetable Casserole with Lentils and Chickpeas

Garlic Butter Chicken and Vegetable Casserole with Lentils and Chickpeas is a hearty and flavorful dish, combining tender chicken, nutritious vegetables, and protein-packed legumes, all enveloped in a rich garlic butter sauce. This comforting casserole is perfect for a cozy dinner, offering a delightful blend of textures and tastes.

Garlic Butter Chicken and Vegetable Casserole with Lentils and Chickpeas
45 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Chicken breast - 300 grams, diced
  • Garlic - 4 cloves, minced
  • Butter - 50 grams
  • Onion - 1 medium, diced
  • Carrot - 1 medium, diced
  • Zucchini - 1 medium, diced
  • Red bell pepper - 1 medium, diced
  • Cooked lentils - 1 cup (about 200 grams)
  • Chickpeas - 1 cup (about 200 grams), drained and rinsed
  • Chicken broth - 250 ml
  • Dried thyme - 1 teaspoon
  • Dried oregano - 1 teaspoon
  • Salt - to taste
  • Pepper - to taste
  • Parmesan cheese - 50 grams, grated (optional)
  • Fresh parsley - for garnish

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the diced onion, carrot, zucchini, and red bell pepper to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened.
  4. Stir in the diced chicken breast and cook until the chicken is browned on all sides, about 5-7 minutes.
  5. Add the cooked lentils, chickpeas, chicken broth, dried thyme, dried oregano, salt, and pepper. Stir to combine and let it simmer for another 5 minutes.
  6. Transfer the mixture into a greased baking dish. If desired, sprinkle grated Parmesan cheese on top.
  7. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
  8. Remove the foil and bake for an additional 10 minutes until the top is slightly golden.
  9. Garnish with fresh parsley before serving.

Nutrition

  • Calories: 550
  • Protein: 40 g
  • Carbs: 60 g
  • Fiber: 15 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 90 mg
  • Total Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Water: 0.5 L

Health Benefits

  • High in protein from chicken, lentils, and chickpeas, supporting muscle health.
  • Rich in fiber from vegetables and legumes, promoting digestive health.

Tags

AmericanKosherDinner