Garden Vegetable Wrap

The Garden Vegetable Wrap is a colorful and nutritious lunch option, packed with fresh vegetables and a creamy spread, all wrapped in a soft tortilla. It's a delightful way to enjoy a variety of garden-fresh flavors in a convenient format.

Ingredients

• Whole wheat tortillas - 2 pcs
• Hummus - 100 grams
• Cucumber - 1 medium, thinly sliced
• Red bell pepper - 1 medium, thinly sliced
• Carrot - 1 medium, shredded
• Spinach leaves - 50 grams
• Avocado - 1 small, sliced
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a small bowl, mix the olive oil, lemon juice, salt, and black pepper to create a dressing.
2. Lay the whole wheat tortillas flat on a clean surface.
3. Spread 50 grams of hummus evenly on each tortilla.
4. Layer the spinach leaves, cucumber slices, red bell pepper slices, shredded carrot, avocado slices, and crumbled feta cheese evenly on top of the hummus.
5. Drizzle the dressing over the vegetables.
6. Carefully roll the tortillas tightly from one end to the other, tucking in the sides as you go to keep the filling inside.
7. Cut each wrap in half diagonally and serve immediately, or wrap in foil for a packed lunch.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• High in vitamins and minerals from fresh vegetables.

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