Garden Fresh Pizza

Garden Fresh Pizza is a vibrant and delicious vegetarian pizza topped with a medley of fresh garden vegetables and a sprinkle of aromatic herbs. This dish is perfect for a light meal, bursting with flavors and nutrients from seasonal produce.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 1 tablespoon
• Tomato sauce - 100 grams
• Mozzarella cheese - 150 grams, shredded
• Red bell pepper - 1/2, sliced
• Zucchini - 1 small, sliced
• Red onion - 1/4, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Spinach - 50 grams, fresh
• Dried oregano - 1 teaspoon
• Fresh basil - a handful, torn
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet or pizza stone lined with parchment paper.
4. Brush the dough with olive oil, then spread the tomato sauce evenly over the surface.
5. Sprinkle the shredded mozzarella cheese on top of the sauce.
6. Arrange the sliced red bell pepper, zucchini, red onion, and halved cherry tomatoes evenly over the cheese.
7. Add the fresh spinach on top of the vegetables.
8. Season the pizza with dried oregano, salt, and black pepper.
9. Bake in the preheated oven for about 12-15 minutes, or until the crust is golden and the cheese is bubbly.
10. Remove from the oven and top with fresh basil before slicing and serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the fresh vegetables.
• Provides a good source of fiber, aiding in digestion.

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