Gallo Pinto

Gallo Pinto is a vibrant and flavorful rice dish that combines black beans and rice, inspired by traditional Central American cooking. This healthy version is packed with nutrients and perfect for a satisfying meal any time of the day.

Ingredients

• Brown rice - 100 grams
• Black beans (cooked) - 150 grams
• Red bell pepper - 50 grams, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Cilantro - 10 grams, chopped
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cook the brown rice according to package instructions and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and diced red bell pepper to the skillet, sautéing for about 3 minutes until softened.
4. Stir in the cooked black beans, soy sauce, cumin, salt, and black pepper, cooking for an additional 5 minutes.
5. Add the cooked brown rice to the skillet, mixing everything together thoroughly.
6. Remove from heat and fold in the chopped green onions and cilantro.
7. Serve warm, garnished with additional cilantro if desired.

Nutrition

• Calories: 430
• Protein: 12 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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