Fruit Smoothie Bowl

This vibrant Fruit Smoothie Bowl is a refreshing and nutritious vegan breakfast option, packed with the goodness of fruits and topped with crunchy seeds and nuts. It's not only visually appealing but also provides a delightful balance of flavors and textures to start your day right.

Ingredients

• Banana - 1 medium, ripe
• Frozen mixed berries (blueberries, strawberries, raspberries) - 200 grams
• Almond milk - 200 ml
• Chia seeds - 2 tablespoons
• Maple syrup - 1 tablespoon (optional)
• Granola - 50 grams
• Sliced kiwi - 1 medium
• Sliced almonds - 2 tablespoons
• Coconut flakes - 2 tablespoons
• Fresh mint leaves - for garnish

Steps

1. In a blender, combine the banana, frozen mixed berries, almond milk, chia seeds, and maple syrup (if using).
2. Blend on high until smooth and creamy, adjusting the almond milk for desired consistency.
3. Pour the smoothie mixture into two bowls, smoothing the top with a spatula.
4. Top each bowl with granola, sliced kiwi, sliced almonds, and coconut flakes.
5. Garnish with fresh mint leaves and serve immediately.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 20 g
• Sodium: 90 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mixed berries, promoting heart health.
• High in fiber, aiding digestion and keeping you feeling full.

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