Fruit Skewers

Fruit skewers are a delightful and colorful snack that combines the natural sweetness of fresh fruit with a touch of honey and mint. These skewers are not only visually appealing but also provide a refreshing and healthy option for any occasion.

Ingredients

• Strawberries - 100 grams
• Pineapple chunks - 100 grams
• Kiwi - 1 medium
• Blueberries - 50 grams
• Honey - 1 tablespoon
• Fresh mint leaves - 5 leaves
• Lemon juice - 1 teaspoon
• Wooden skewers - 4 pieces

Steps

1. Wash all the fruits thoroughly under running water.
2. Slice the strawberries in half, peel and slice the kiwi, and cut the pineapple into bite-sized chunks.
3. In a small bowl, mix honey, lemon juice, and finely chopped mint leaves to create a dressing.
4. Take a wooden skewer and thread a strawberry half, followed by a pineapple chunk, a slice of kiwi, and a few blueberries. Repeat until the skewer is filled, leaving some space at the end for handling.
5. Repeat the process with the remaining skewers and fruits.
6. Drizzle the honey-mint dressing over the assembled fruit skewers before serving.
7. Serve chilled or at room temperature as a healthy snack.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Low in calories and fat, making it a perfect healthy snack option.

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