Fruit Salad

This refreshing fruit salad combines a vibrant mix of seasonal fruits, drizzled with a hint of honey and lime for a burst of flavor. It's the perfect healthy breakfast option to kickstart your day with energy and nutrition.

Ingredients

• Strawberries - 100 grams, hulled and sliced
• Blueberries - 100 grams
• Kiwi - 1 medium, peeled and diced
• Banana - 1 medium, sliced
• Apple - 1 medium, cored and diced
• Honey - 1 tablespoon
• Lime - 1, juiced
• Fresh mint leaves - 5, for garnish

Steps

1. In a large mixing bowl, combine the sliced strawberries, blueberries, diced kiwi, sliced banana, and diced apple.
2. In a small bowl, whisk together the honey and lime juice until well combined.
3. Pour the honey-lime mixture over the fruit and gently toss to coat all the pieces evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve the fruit salad in individual bowls, garnished with fresh mint leaves.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants that boost immune health.
• High in dietary fiber, promoting digestive health.

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