Fruit Compote

This delightful Fruit Compote features a medley of fresh, seasonal fruits simmered to perfection, creating a warm and comforting dish. Perfect for a Kosher American breakfast, it pairs beautifully with pancakes, yogurt, or toast.

Ingredients

• Apple - 1 medium, diced
• Pear - 1 medium, diced
• Strawberries - 100 grams, hulled and sliced
• Blueberries - 100 grams
• Honey - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Water - 1/4 cup

Steps

1. In a medium saucepan, combine the diced apple, diced pear, sliced strawberries, and blueberries.
2. Add the honey, cinnamon, lemon juice, and water to the saucepan.
3. Stir the ingredients gently to combine, then bring the mixture to a simmer over medium heat.
4. Reduce the heat to low and let the compote cook for about 15 minutes, stirring occasionally, until the fruits are soft and the mixture has thickened slightly.
5. Remove from heat and let it cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.06 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• High in dietary fiber, promoting digestive health.

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