Fruit and Yogurt Parfait

This Fruit and Yogurt Parfait is a delightful blend of creamy yogurt, fresh fruits, and crunchy granola, making it a perfect start to your day. Layered beautifully, it's not only visually appealing but also packed with nutrients and flavor.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Granola - 100 grams
• Chia seeds - 2 tablespoons
• Mint leaves (for garnish) - a few sprigs

Steps

1. In a mixing bowl, combine Greek yogurt and honey, stirring until well blended.
2. Wash the mixed berries and pat dry; slice strawberries if using large ones.
3. In two glasses or bowls, layer the yogurt mixture at the bottom.
4. Add a layer of mixed berries over the yogurt, followed by a layer of granola.
5. Repeat the layers until the glasses are filled, finishing with a layer of berries on top.
6. Sprinkle chia seeds over the top layer and garnish with mint leaves.
7. Serve immediately and enjoy your delicious parfait!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 60 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein from Greek yogurt, promoting muscle health.
• Rich in antioxidants and vitamins from mixed berries, supporting overall health.

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