Fruit and Nut Salad

This Fruit and Nut Salad combines a delightful mix of fresh seasonal fruits and crunchy nuts, all tossed in a light honey-lime dressing. It's a refreshing and nutritious dish perfect for a light lunch or as a side at any meal.

Fruit and Nut Salad
15 minutes
Difficulty: Easy
American
300 kcal

Ingredients

  • Mixed greens - 2 cups
  • Apple - 1 medium, diced
  • Banana - 1 medium, sliced
  • Strawberries - 1 cup, halved
  • Walnuts - 1/4 cup, chopped
  • Almonds - 1/4 cup, sliced
  • Dried cranberries - 1/4 cup
  • Feta cheese - 50 grams, crumbled
  • Honey - 1 tablespoon
  • Lime juice - 1 tablespoon
  • Olive oil - 1 tablespoon
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. In a small bowl, whisk together honey, lime juice, olive oil, salt, and black pepper to create the dressing.
  2. In a large salad bowl, combine the mixed greens, diced apple, sliced banana, halved strawberries, chopped walnuts, sliced almonds, dried cranberries, and crumbled feta cheese.
  3. Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
  4. Serve immediately for the best freshness and flavor.

Nutrition

  • Calories: 300
  • Protein: 8 g
  • Carbs: 35 g
  • Fiber: 5 g
  • Sugar: 15 g
  • Sodium: 150 mg
  • Cholesterol: 15 mg
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Water: 0.3 L

Health Benefits

  • Rich in vitamins and antioxidants from fresh fruits.
  • Provides healthy fats and protein from nuts and feta cheese.

Tags

AmericanHalalSalad