Fruit and Nut Parfait

This Fruit and Nut Parfait is a delightful blend of creamy yogurt, fresh fruits, and crunchy nuts, making it a perfect choice for a wholesome brunch. Layered beautifully, it offers a refreshing and satisfying start to your day.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Banana - 1 medium, sliced
• Granola - 100 grams
• Almonds, chopped - 30 grams
• Walnuts, chopped - 30 grams
• Chia seeds - 1 tablespoon
• Mint leaves - for garnish

Steps

1. In a mixing bowl, combine the Greek yogurt and honey, stirring until well mixed and smooth.
2. In two serving glasses or bowls, start layering the parfait by adding a layer of the honeyed yogurt at the bottom.
3. Add a layer of mixed berries followed by a layer of sliced banana.
4. Sprinkle a layer of granola over the banana slices, followed by a handful of chopped almonds and walnuts.
5. Repeat the layering process until the glasses are filled, finishing with a layer of yogurt on top.
6. Sprinkle chia seeds over the top layer and garnish with fresh mint leaves.
7. Serve immediately and enjoy your delicious Fruit and Nut Parfait.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 30 g
• Sodium: 100 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from Greek yogurt, promoting muscle health.
• Rich in antioxidants from berries, supporting overall health.

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