Fruit and Nut Energy Bites

Fruit and Nut Energy Bites are a wholesome and convenient snack packed with natural sweetness and crunch. Perfect for a quick energy boost, these bites combine a variety of nuts and dried fruits for a delicious and nutritious treat.

Ingredients

• Rolled oats - 1 cup
• Almonds, chopped - 1/4 cup
• Walnuts, chopped - 1/4 cup
• Dried cranberries - 1/4 cup
• Honey - 2 tablespoons
• Nut butter (peanut or almond) - 2 tablespoons
• Chia seeds - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Sea salt - a pinch

Steps

1. In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, dried cranberries, chia seeds, cinnamon, and sea salt.
2. In a separate bowl, mix together the honey, nut butter, and vanilla extract until well combined.
3. Pour the wet mixture into the dry ingredients and stir until everything is evenly coated.
4. Using your hands, form the mixture into small balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
6. Once set, transfer the energy bites to an airtight container and store in the refrigerator for up to a week.

Nutrition

• Calories: 200
• Protein: 5 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with healthy fats that support heart health.

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