Fruit and Nut Bowl

This Fruit and Nut Bowl is a vibrant and nutritious brunch option that combines a variety of fresh fruits, crunchy nuts, and a drizzle of honey for sweetness. It's not only visually appealing but also packed with vitamins and minerals to kickstart your day.

Ingredients

• Greek yogurt - 1 cup (240g)
• Banana - 1 medium, sliced
• Mixed berries (strawberries, blueberries, raspberries) - 1 cup (150g)
• Almonds - 1/4 cup (35g), chopped
• Walnuts - 1/4 cup (30g), chopped
• Chia seeds - 2 tablespoons (30g)
• Honey - 1 tablespoon (21g)
• Cinnamon - 1/2 teaspoon
• Mint leaves - for garnish

Steps

1. In a medium bowl, add the Greek yogurt and mix in the cinnamon until well combined.
2. Divide the yogurt mixture evenly into two serving bowls.
3. Top each bowl with sliced banana and mixed berries.
4. Sprinkle the chopped almonds and walnuts evenly over the fruit.
5. Add one tablespoon of chia seeds to each bowl.
6. Drizzle honey over the top of each bowl.
7. Garnish with fresh mint leaves and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 22 g
• Sodium: 80 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in protein from Greek yogurt for muscle health.
• High in antioxidants from mixed berries, which help combat oxidative stress.

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