Fruit and Nut Bars

These Fruit and Nut Bars are a delightful blend of wholesome nuts and dried fruits, making them a perfect on-the-go snack. Packed with energy and nutrients, they are both satisfying and easy to prepare.

Ingredients

• Rolled oats - 1 cup
• Almonds (chopped) - 1/2 cup
• Dried cranberries - 1/3 cup
• Honey - 1/4 cup
• Peanut butter - 2 tablespoons
• Chia seeds - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Vanilla extract - 1 teaspoon

Steps

1. Preheat the oven to 175°C (350°F) and line a small baking dish (8x8 inches) with parchment paper.
2. In a large mixing bowl, combine rolled oats, chopped almonds, dried cranberries, chia seeds, cinnamon, and salt.
3. In a separate bowl, mix honey, peanut butter, and vanilla extract until smooth.
4. Pour the wet mixture into the dry ingredients and stir until everything is well combined.
5. Transfer the mixture to the prepared baking dish and press it down firmly and evenly.
6. Bake in the preheated oven for 15 minutes or until the edges are lightly golden.
7. Remove from the oven and let it cool completely in the dish before slicing into bars.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 90 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.002 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains healthy fats from nuts that support heart health.

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