Frozen Yogurt Bark

Frozen Yogurt Bark is a refreshing and healthy dessert that combines creamy yogurt with vibrant fruits and crunchy nuts, making it a delightful way to satisfy your sweet tooth. This guilt-free treat is perfect for hot days or as a nutritious snack for any time of the year.

Ingredients

• Greek yogurt - 1 cup
• Honey - 2 tablespoons
• Mixed berries (strawberries, blueberries, raspberries) - 1 cup
• Chopped nuts (almonds, walnuts) - 1/4 cup
• Dark chocolate chips - 2 tablespoons
• Coconut flakes - 2 tablespoons

Steps

1. Line a baking sheet with parchment paper.
2. In a bowl, mix the Greek yogurt and honey until well combined.
3. Spread the yogurt mixture evenly onto the prepared baking sheet, about 1/2 inch thick.
4. Sprinkle the mixed berries, chopped nuts, dark chocolate chips, and coconut flakes evenly over the yogurt layer.
5. Gently press the toppings into the yogurt to ensure they stay in place.
6. Place the baking sheet in the freezer for about 2-3 hours or until the yogurt is completely frozen.
7. Once frozen, remove from the freezer and break into pieces or cut into squares.
8. Serve immediately or store in an airtight container in the freezer for up to 1 week.

Nutrition

• Calories: 190
• Protein: 9 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics that support gut health.
• High in antioxidants from berries, which can help reduce inflammation.

Tags