Frog Leg Burger

The Frog Leg Burger is a unique twist on the classic American burger, featuring tender, flavorful frog legs paired with fresh, vibrant toppings. This Paleo-friendly dish is not only delicious but also offers a fun culinary experience for adventurous eaters.

Ingredients

• frog legs - 300 grams
• almond flour - 1/2 cup
• egg - 1 large
• garlic powder - 1 teaspoon
• onion powder - 1 teaspoon
• paprika - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• coconut oil - 2 tablespoons
• romaine lettuce leaves - 4
• sliced tomato - 1 medium
• sliced avocado - 1 small
• fresh cilantro - 1/4 cup

Steps

1. In a bowl, mix the almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
2. In another bowl, beat the egg and then add the frog legs, ensuring they are well coated.
3. Dredge the coated frog legs in the almond flour mixture until fully covered.
4. Heat the coconut oil in a skillet over medium heat.
5. Add the frog legs to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
6. Remove the frog legs from the skillet and let them rest for a few minutes.
7. To assemble the burger, place two romaine lettuce leaves as the base for each serving.
8. Top each with cooked frog legs, slices of tomato, avocado, and fresh cilantro.
9. Serve immediately and enjoy your Frog Leg Burger!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from avocado and coconut oil, promoting heart health.

Tags