Frittata with Vegetables

This vibrant frittata is packed with fresh vegetables, offering a nutritious start to your day. It's an easy-to-make, flavorful dish that showcases the best of seasonal produce.

Ingredients

• Eggs - 4 large
• Spinach - 100 grams, chopped
• Bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Zucchini - 1 small, diced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
3. In an oven-safe skillet, heat the olive oil over medium heat.
4. Add the diced red onion and bell pepper to the skillet, and sauté for about 3-4 minutes until softened.
5. Stir in the diced zucchini and chopped spinach, cooking for an additional 2-3 minutes until the spinach is wilted.
6. Pour the egg mixture over the sautéed vegetables, gently stirring to combine.
7. Sprinkle the crumbled feta cheese on top of the egg mixture.
8. Cook on the stove for about 2-3 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.
10. Remove from the oven, let it cool slightly, and garnish with chopped fresh parsley before slicing and serving.

Nutrition

• Calories: 290
• Protein: 18 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in vitamins and minerals from the vegetables, promoting overall well-being.

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