Frittata Florentine

Frittata Florentine is a delicious low-carb breakfast dish that combines the richness of eggs with the vibrant flavors of spinach and cheese. This easy-to-make frittata is perfect for a nutritious start to your day, packed with protein and healthy fats.

Ingredients

• Eggs - 4 large
• Fresh spinach - 150 grams
• Feta cheese - 100 grams, crumbled
• Parmesan cheese - 30 grams, grated
• Heavy cream - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
5. Stir in the wilted spinach and crumbled feta cheese into the egg mixture.
6. Pour the mixture back into the skillet and sprinkle the grated Parmesan cheese on top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
8. Remove from the oven, let cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 350
• Protein: 24 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 400 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in protein, helping to build and repair tissues.
• High in antioxidants from spinach, promoting overall health.

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