Frittata

This vibrant frittata combines fresh vegetables and protein-rich eggs for a healthy, satisfying breakfast. It's easy to prepare and packed with flavor, making it a perfect start to your day.

Ingredients

• Large eggs - 4
• Spinach - 100 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 50 grams, diced
• Onion - 50 grams, finely chopped
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a medium bowl, whisk together the eggs, salt, and black pepper until well combined.
3. In a 20 cm (8 inch) oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Stir in the diced red bell pepper and sauté for an additional 2 minutes.
5. Add the chopped spinach and halved cherry tomatoes to the skillet, cooking until the spinach wilts, about 2-3 minutes.
6. Pour the whisked eggs evenly over the vegetables in the skillet. Sprinkle the crumbled feta cheese and chopped basil on top.
7. Cook on the stovetop for 2-3 minutes until the edges start to set, then transfer the skillet to the preheated oven.
8. Bake for 10-12 minutes or until the frittata is set and slightly golden on top.
9. Remove from the oven and let it cool for a couple of minutes before slicing into wedges. Serve warm.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in vitamins A and C from vegetables, promoting immune function.

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