Fried Rice Pilaf

Fried Rice Pilaf is a delightful mix of fluffy rice, vibrant vegetables, and high-protein ingredients, perfect for a hearty meal. This dish combines the comforting textures of pilaf with the satisfying flavors of fried rice, making it an irresistible option for any time of day.

Ingredients

• Brown rice - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Cooked chicken breast, diced - 150 grams
• Green peas, frozen - 100 grams
• Carrot, diced - 1 medium
• Red bell pepper, diced - 1/2
• Garlic, minced - 2 cloves
• Onion, diced - 1 small
• Soy sauce - 2 tablespoons
• Eggs - 2, beaten
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Green onions, sliced - for garnish

Steps

1. Rinse the brown rice under cold water until the water runs clear, then combine it with 2 cups of water in a pot and bring to a boil.
2. Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes until the rice is cooked and water is absorbed.
3. In a large skillet, heat olive oil over medium heat and add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
4. Add the diced carrot and red bell pepper to the skillet, cooking for another 5 minutes until they begin to soften.
5. Stir in the cooked chicken breast and frozen green peas, cooking for an additional 3-4 minutes until heated through.
6. Push the vegetable and chicken mixture to one side of the skillet and pour in the beaten eggs on the other side. Scramble the eggs until fully cooked.
7. Combine the rice with the mixture in the skillet, then add soy sauce, black pepper, and salt to taste. Stir everything together and cook for another 2-3 minutes until well mixed.
8. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 160 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein due to chicken and eggs, supporting muscle repair and growth.
• Rich in fiber from brown rice and vegetables, aiding digestion and promoting satiety.

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