Fried Rice Noodles

Fried Rice Noodles is a healthy American twist on traditional Asian dishes, featuring stir-fried rice noodles with fresh vegetables and a hint of soy sauce. This dish is not only colorful and flavorful but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Rice noodles - 200 grams
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Green onions - 2, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the julienned carrot and sliced bell pepper, cooking for 3-4 minutes until slightly softened.
5. Add the broccoli florets and cook for an additional 3 minutes until they turn bright green.
6. Add the cooked rice noodles to the skillet, tossing to combine with the vegetables.
7. Pour in the soy sauce and sesame oil, mixing well to ensure the noodles are evenly coated.
8. Season with salt and black pepper to taste, cooking for another 2-3 minutes until heated through.
9. Remove from heat and stir in the chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in cholesterol, making it heart-healthy.

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