Fried Plantains

Fried plantains are a deliciously sweet and savory side dish that brings a tropical flair to your table. Crispy on the outside and tender on the inside, they make a perfect accompaniment to a variety of main courses.

Ingredients

• Ripe plantains - 2 medium
• Coconut oil - 3 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon

Steps

1. Peel the ripe plantains and slice them diagonally into 1-inch thick pieces.
2. In a large skillet, heat coconut oil over medium heat until hot.
3. Add the plantain slices in a single layer and fry for about 3-4 minutes on each side, or until they are golden brown and crispy.
4. Remove the fried plantains from the skillet and place them on a paper towel to drain excess oil.
5. Sprinkle the plantains with salt, black pepper, and garlic powder while they are still hot.
6. Serve immediately as a side dish.

Nutrition

• Calories: 180
• Protein: 1 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 14 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.05 L

Health Benefits

• Rich in potassium, which is essential for heart health and muscle function.
• Contains dietary fiber that aids in digestion and promotes a healthy gut.

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