Fried Okra

Fried Okra is a classic Southern side dish featuring tender okra pods coated in a crunchy cornmeal batter and deep-fried to golden perfection. This dish is not only delicious but also a great way to enjoy the unique texture and flavor of okra.

Ingredients

• Okra - 200 grams
• Cornmeal - 1/2 cup
• All-purpose flour - 1/4 cup
• Buttermilk - 1/2 cup
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Vegetable oil - for frying (about 1 cup)

Steps

1. Wash the okra thoroughly and trim the ends. Cut the okra into 1/2-inch slices.
2. In a bowl, combine cornmeal, flour, salt, black pepper, and cayenne pepper to make the batter.
3. Dip the sliced okra into buttermilk, allowing excess to drip off, then dredge in the cornmeal mixture until well coated.
4. Heat vegetable oil in a deep skillet over medium-high heat until it reaches 180°C (350°F).
5. Carefully add the coated okra to the hot oil in batches, ensuring not to overcrowd the pan.
6. Fry the okra for about 3-4 minutes or until golden brown, turning occasionally for even cooking.
7. Using a slotted spoon, remove the fried okra and place on paper towels to drain excess oil.
8. Serve hot as a side dish.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that support overall health and may help reduce inflammation.

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