Fried Fish Sandwich

This Fried Fish Sandwich features a perfectly crispy, golden-brown fillet of fish nestled between two soft, toasted buns, topped with zesty slaw and a creamy sauce. It's a delightful combination of textures and flavors, making it a satisfying meal for seafood lovers.

Ingredients

• White fish fillets (cod or haddock) - 250 grams
• All-purpose flour - 1/2 cup
• Cornstarch - 1/4 cup
• Baking powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Cold water - 1/2 cup
• Vegetable oil (for frying) - 1 cup
• Burger buns - 2
• Shredded cabbage - 1 cup
• Mayonnaise - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Pickles (sliced) - to taste
• Fresh parsley (chopped) - for garnish

Steps

1. In a mixing bowl, combine the flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder.
2. Gradually whisk in the cold water until the batter is smooth and thick.
3. Heat the vegetable oil in a deep skillet or frying pan over medium-high heat.
4. Coat each fish fillet in the batter, allowing excess to drip off, and carefully place them into the hot oil.
5. Fry the fish for about 4-5 minutes on each side or until golden brown and cooked through.
6. Remove the fish from the oil and drain on paper towels.
7. In a separate bowl, mix the shredded cabbage, mayonnaise, lemon juice, and Dijon mustard to create the slaw.
8. Toast the burger buns until golden brown.
9. Assemble the sandwich by placing a fried fish fillet on the bottom half of each bun, adding a generous scoop of slaw, and topping with pickles and chopped parsley.
10. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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