Fried Egg Burger

This Fried Egg Burger is a protein-packed delight featuring a perfectly fried egg atop a juicy beef patty, all nestled between toasted brioche buns. It's a hearty meal that satisfies cravings while delivering essential nutrients.

Ingredients

• Ground beef - 250 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Brioche burger buns - 2
• Cheddar cheese - 2 slices
• Eggs - 2
• Vegetable oil - 2 tablespoons
• Lettuce leaves - 2
• Tomato - 1, sliced
• Ketchup - 2 tablespoons
• Mustard - 2 tablespoons

Steps

1. In a mixing bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Shape the mixture into 2 equal patties.
2. Preheat a skillet over medium-high heat. Cook the beef patties for about 4-5 minutes on each side, or until they reach your desired doneness. Place a slice of cheddar cheese on each patty during the last minute of cooking to melt.
3. While the patties are cooking, toast the brioche buns in a separate skillet until golden brown.
4. In the same skillet, add 1 tablespoon of vegetable oil and heat over medium heat. Crack an egg into the skillet and fry until the white is set and the yolk is still runny, about 2-3 minutes. Season with salt and pepper.
5. Assemble the burgers: Place a lettuce leaf on the bottom half of each toasted bun, add the cheesy beef patty, top with a slice of tomato, and carefully place the fried egg on top.
6. Spread ketchup and mustard on the top half of the bun, then close the burger.

Nutrition

• Calories: 620
• Protein: 36 g
• Carbs: 34 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 290 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from eggs and vegetables.

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